If your dog suddenly has the runs, it’s natural to want to help them feel better fast. For years, chicken and rice has been the go-to solution for dogs with upset stomachs, but in reality, it’s not the magic cure many believe it to be. In fact, this common recommendation can sometimes do more harm than good.

Here’s why the chicken-and-rice diet is overrated, and what you should be doing instead to help repair your dog’s gut when they’re suffering from diarrhea.

The Problem with Chicken and Rice

While this bland meal might seem harmless, it lacks the full range of nutrients needed for gut repair and can even worsen some digestive issues. Here’s why:

1. Lack of Fibre – Rice, especially white rice, is low in fibre. Fibre is crucial for helping bulk up your dog’s stool and support healthy digestion. Without it, your dog’s diarrhea may persist or take longer to resolve.

2. Low Nutritional Value – While chicken provides protein and rice adds some carbs, this combo lacks the vitamins, minerals, and other nutrients that are vital for repairing the gut. A dog that’s already under stress from digestive issues needs nutrient-rich foods, not something with limited nutritional value.

3. Rice Can Be Hard to Digest – Many dogs, especially those with food sensitivities, struggle to digest rice. In some cases, it can even trigger more irritation and prolong digestive problems.

4. Chicken Isn’t Always Gentle – Not all chicken is created equal. Many commercially available chickens are full of additives, and even plain boiled chicken can trigger allergies in some dogs. Chicken is a common protein sensitivity in dogs, so if your dog’s gut is already inflamed, it may not help at all.

Better Ways to Repair Your Dog’s Gut

So, if chicken and rice isn’t the answer, what can you do to support your dog when they have the runs? Here are some more effective alternatives to repair their gut and get them back on track.

1. Bone Broth
Bone broth is a soothing, nutrient-dense liquid that can help rehydrate and nourish your dog’s gut. It contains collagen, glucosamine, and other compounds that support gut health and promote healing. It’s also gentle enough for dogs with sensitive stomachs and can help soothe inflammation in the digestive tract.

Make sure to use homemade or store-bought bone broth without salt or additives, and gradually reintroduce solid food after your dog has been on the broth for a day or two.

2. Pumpkin for Fiber
Cooked pumpkin is an excellent source of fibre and can help firm up loose stools. Just a spoonful or two mixed in with your dog’s food can make a big difference in settling their stomach. It’s easy to digest, low in fat, and packed with vitamins like A, C, and E, which are great for overall gut health.

3. Probiotics
Adding probiotics to your dog’s diet is one of the best ways to restore gut balance after a bout of diarrhea. Probiotics introduce healthy bacteria to the digestive system, which helps regulate bowel movements and reduce inflammation. You can find dog-specific probiotic supplements, or use plain, unsweetened Greek yogurt in small amounts.

Probiotic-rich foods like kefir or goat’s milk are also great options, as they offer natural digestive support while being gentle on the stomach.

4. Slippery Elm
Slippery elm is a natural remedy that can soothe and coat the digestive tract, reducing inflammation and discomfort. It helps to slow down diarrhea by forming a protective barrier over the gut lining. You can find slippery elm powder at most health stores, and it can easily be mixed into your dog’s food with a little water.

5. Simple, Single-Protein Diet
Instead of relying on chicken and rice, try feeding your dog a single-protein diet that’s more gut-friendly. Choose a lean, easily digestible protein like turkey or fish, and combine it with a low-starch, high-fiber vegetable like sweet potato or green beans. This will give your dog the nutrients they need to recover without the digestive drawbacks of rice.

6. Hydration is Key
When a dog has diarrhea, they lose a lot of fluids, so keeping them hydrated is crucial. Plain water is always a good option, but you can also offer diluted electrolyte solutions or bone broth to help replace lost fluids and electrolytes. Proper hydration is essential for healing the gut and preventing further complications.

When to See a Vet

While many mild cases of diarrhea can be managed at home, there are times when you should seek veterinary help. If your dog’s diarrhea persists for more than 48 hours, contains blood, or is accompanied by vomiting, lethargy, or other symptoms, it’s important to get them checked by a vet. Chronic diarrhea can be a sign of underlying health issues that require professional treatment.

Final Thoughts

The old notion of chicken and rice for an upset dog stomach is outdated and not as effective as we once thought. Instead, focus on nourishing your dog’s gut with healing, nutrient-dense foods like bone broth, pumpkin, probiotics, and single-source proteins. By addressing the root of the issue with more appropriate options, you can help your dog recover faster and feel better sooner.

Always introduce new foods slowly and monitor your dog’s response, and don’t hesitate to consult with your vet if you have any concerns. Your dog’s gut health is key to their overall well-being, so supporting it with the right nutrition is crucial!